Workout: 3 times a week

Eat healthy: cook at home

Stay hydrated: 6-8 glasses a day

Discipline within self

More self belief and confidence

A better physique

50-needs: housing, food, debt

30-wants: entertainment, clothes

20-saving: diversified ETF, retirement planning

Stress free future

Financial freedom

1 video tutorial: daily

Journal thoughts (10 mins): weekly

Improves State of Mind

Open up opportunities

Better focus

Delight a loved one: monthly

Contact an old friend: monthly

3 posts: weekly

Only follow if you want to learn

Friendships help reduce stress and anxiety

Widen reach and influence

Improve social skills

Choose and study a niche

Teach knowledge online

Pickup a new hobby: Once yearly

Help establish a loyal base

Creates wealth

Reduces overwhelm and burnout